Below is a short list of publications and articles on the beneficial effects of meditation. Click on the bold text to follow the link.
- Eight Weeks to a Better Brain - Article on Brain reconstruction link to meditation practice (study conducted by Harvard University students).
- Turn Down the Volume - Article on the effects of meditation on concentration.
- Meditation's Positive Residual Effects - Article on the effects of meditation on brain structure.
- A Randomized Trial Comparing a Brief Meditation Retreat to a Vacation - Article (.pdf) comparing the effects of a meditation retreat and vacation on stress management and wellbeing.
- Effects of Eight-Week Meditation Training on Hippocampal Volume - Article (.pdf) on the effects of meditation the volume of the hippocampus.
- The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment - Article (.pdf) on the effects of meditation on once’s capacity to multitask.
- Les bienfaits de l'entrainement mental - Article in French showing that meditation can lead to emotional regulation and increased serenity.